John Moore is a spiritual empowerment coach and shamanic practitioner
| Andree Kehn, Sun Journal |
NEW GLOUCESTER – As more Mainers continue to stay home and practice social distancing to slow the spread of the coronavirus, a local man is doing his part to help people de-stress and alleviate anxiety.
On Monday, John Moore, a spiritual empowerment coach and shamanic practitioner, began hosting free online nonreligious guided meditations for people looking for a way to shed their stress and anxiety, and improve their mental health during social distancing or isolation.
He hosts the guided meditations at 8 a.m. and shares a link of the video on the Facebook group “Maine Coronavirus Community Assistance.”
To date, the meditations have lasted between 15 and 20 minutes, Moore said, and are available to view later for people who are unable to participate at 8 a.m. Keep reading
