From 10 am to 1:30 pm learn about Ayurveda, the traditional yoga system of medicine focused on prevention and natural healing through strengthening of the body and the spirit. Learn the basics of an ayurvedic diet and enjoy a light vegetarian lunch of red lentil dal and tulsi and chai tea. Cost is $70.
A second workshop of classical yoga will be held from 2:00 to 4:00 pm. This will be simple, slow and gentle yoga practice to quiet the mind and relax your body.
Both workshops will be led by Sophia Maamouri of Blue Heron Synergy. Cost is $40. Both workshops together are offered at a discount price or $100.
To register, call Sophie Maamouri at 207-329-1422 or email her at firstname.lastname@example.org.