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Yoga with Lydia
April 23 @ 5:45 pm - 7:00 pm
The first fifteen minutes will be reserved for questions, warm-up, and fundamentals. An hour long flow-style class begins at 6:00. All-levels. This is neither boot camp nor physical therapy. Expect a good stretch and some sweat , too. Strong mobility is the name of the game, plus loads of breathing, and also so much…breathing.
No registration. Drop-in. Vestry of First Congregational Church
For more info, email Lydia Lobozzo Burnham <email@example.com>